🧠 Mental Body – Thought Patterns to Eliminate
Your thoughts shape your reality. Removing negative patterns allows your mind to bloom.
🔹 Negative Self-Talk
✔️ "I'm not good enough"
✔️ "I can't do this"
✔️ "I always mess things up"
🔹 Limiting Beliefs
✔️ "Money is hard to earn"
✔️ "I'm not smart/talented/strong enough"
✔️ "Success is only for lucky people"
🔹 Overthinking & Worrying
✔️ Obsessing over "what ifs"
✔️ Playing worst-case scenarios in your head
✔️ Analyzing past conversations repeatedly
🔹 Scarcity & Lack Mindset
✔️ "There's never enough (love, money, success)"
✔️ "Opportunities are limited"
✔️ "I have to struggle to succeed"
🔹 Self-Sabotage Patterns
✔️ Procrastination & perfectionism
✔️ Starting but never finishing things
✔️ Fear of success leading to self-destruction
🔹 Comparison & Jealousy
✔️ Feeling "behind" in life
✔️ Comparing yourself to social media
✔️ Thinking others have it easier/better