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🧠 Mental Body – Thought Patterns to Eliminate

Your thoughts shape your reality. Removing negative patterns allows your mind to bloom.

🔹 Negative Self-Talk
✔️ "I'm not good enough"
✔️ "I can't do this"
✔️ "I always mess things up"

🔹 Limiting Beliefs
✔️ "Money is hard to earn"
✔️ "I'm not smart/talented/strong enough"
✔️ "Success is only for lucky people"

🔹 Overthinking & Worrying
✔️ Obsessing over "what ifs"
✔️ Playing worst-case scenarios in your head
✔️ Analyzing past conversations repeatedly

🔹 Scarcity & Lack Mindset
✔️ "There's never enough (love, money, success)"
✔️ "Opportunities are limited"
✔️ "I have to struggle to succeed"

🔹 Self-Sabotage Patterns
✔️ Procrastination & perfectionism
✔️ Starting but never finishing things
✔️ Fear of success leading to self-destruction

🔹 Comparison & Jealousy
✔️ Feeling "behind" in life
✔️ Comparing yourself to social media
✔️ Thinking others have it easier/better

Mental Body – Thought Patterns to Eliminate

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    © 2025 Ana Frith - RTT THERAPIST. 

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